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About Healthy Living

Being healthy is not about the size you are but about "feeling" better.

Healthy Living is making the necessary changes in your life to develop new habits that improve your health....

Simply put Healthy Living is balancing Nutrition + Exercise + Attitude...…. 

The Healthy Living Personal Program

As your Coach my motto is:  to give my clients the wellness education, tools and resources they need to feel happy and healthy.  Aiming to create life balance that prioritizes Your well-being - develop deeper understanding of  Your habits/ lifestyle choices  and celebrates all aspects of your goals. 

 

Committing to do the work that transforms you from today to a Better Version of You.

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Social media has been both  positive and negative - The biggest challenge is finding  factual information and the right program for "me".   Healthy living is not a one-size-fits-all.

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The healthy living program is custom designed to assist you in meeting your goals.  

Weight Loss Essentials
Image by Brooke Lark

The Healthy Living Workshop

As a passionate and certified Holistic Health and Wellness Coach, taking great pride in every course taught.  Having a highly interactive and engage teaching style that has made me an extremely popular workshop facilitator.  

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Covering a full range of courses across all levels of life , health and wellness education.  As a workshop facilitator my classes span the introductory, intermediate and advance levels of health, wellness and nutrition. 

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One of my most popular workshops is entitled, “The Hype on Meal Prepping”

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  • learn more about course offerings

  • customize programming 

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Teaching necessary content, which means everything our students learn will be practical and easy to apply to daily your life.  

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